Mindfulness Meditation
and Gentle Yoga


Mindfulness Meditation
and Gentle Yoga

Mindfulness Meditation and Gentle Yoga allow us to pay attention to the present moment without judgment, allowing us to cultivate a deeper awareness of what is really happening and what is important in the here and now.

Due to its evidence-based efficacy, Mindfulness Meditation and Yoga are practiced in medical settings worldwide. Benefits from integrating these practices include:

  • increase relaxation
  • improve digestion
  • decrease anxiety and depression
  • combrat stress
  • reduce feelings of loneliness and isolation
  • increase mental alertness
  • slow down development of dementia and other cognitive impairments
an elderly woman in a wheelchair

WellWithinSM

Our WellWithin selection of healing practices promote mindful engagement. Led by a team of certified or well-trained professionals, each is optional and complimentary to those receiving our care or companionship. They can also be provided in a family or group setting.