Smart Safety. Local Support. Real Peace of Mind.
CareGuard monitoring on demand provides discreet, real time home safety oversight for older adults living independently. Sheraton CareGuard+ combines in home monitoring technology with human review and on demand caregiver response across Connecticut.
Mindfulness Meditation
and Gentle Yoga
Mindfulness Meditation and Gentle Yoga allow us to pay attention to the present moment without judgment, allowing us to cultivate a deeper awareness of what is really happening and what is important in the here and now.
Due to its evidence-based efficacy, Mindfulness Meditation and Yoga are practiced in medical settings worldwide. Benefits from integrating these practices include:
- increase relaxation
- improve digestion
- decrease anxiety and depression
- combat stress
- reduce feelings of loneliness and isolation
- increase mental alertness
- slow down development of dementia and other cognitive impairments
WellWithin
Our WellWithin℠ selection of healing practices promote mindful engagement. Led by a team of certified or well-trained professionals, each is optional and complimentary to those receiving our care or companionship. They can also be provided in a family or group setting.