WellWithin

Healing Practices for your body, mind and spirit.


Touching lives through caring is what we at Sheraton Caregivers do each day. We recognize the power of touch is not limited to physical touch and includes touching the mind and spirit.

What is WellWithinSM?

Understanding the positive effects of touch on an individual’s overall well-being, we encourage our clients to embrace their inner being through healing practices referred to as WellWithin that enable each person to get in further touch with oneself and become present in the moment.

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

-Buddha

WellWithinSM Benefits

The WellWithin healing practices provide many benefits to being present, often referred to as mindfulness. Practicing mindfulness has proven to help boost one’s memory, increase focus, reduce stress, improve emotional fitness and more. Most of all, learning how to be present helps one live with passion and purpose.
WellWithin gives our clients a unique opportunity for personal expression, enjoyment, and stimulation, which in turn:

Promotes self-awareness

Improves physical/motor skills

Helps seniors and their families better process times of transition

Improves self-esteem

Encourages pain reduction

Enhances social skills and communication

Increases cognitive skills and intellectual stimulation

WellWithinSM

Our WellWithin selection of healing practices promote mindful engagement. Led by a team of certified or well-trained professionals, each is optional and complimentary to those receiving our care or companionship. They can also be provided in a family or group setting.